Living naturally in balance
“Living from the sanctity of your true self through yoga and Ayurveda practiced in harmony with nature”
The Journey Within…
The class invitation will be to move meditatively through a series of Hatha Yoga postures, enabling the physical body to tone and strengthen. The gentle stretching and relaxation of the body, together with nurturing breath, allows vital energy to flow through all its systems.
The invitation is to develop awareness, and the ability to respond to internal cues, which will guide you to move in a way that is respectful of you as a unique individual. There is no competition or expectation, just a beckoning for you to journey within to a deeper level.